Happiness

I am one of those people that likes to be spontaneous and out of routine.
I like to try new things and experience stuff most would think is crazy.
I have a huge list of things I want to do before I die like skydiving, saving someone's life, and riding as many rollercoasters as possible.

I'm always going to say something stupid! That's just who I am as a person.
It's embarrassing at first, but I learn to look back and laugh at it, because I love to laugh and laughing is just a part of who I am.

Here are some fun facts for you that I thought was cool. I take fun very seriously.

-Laughing actually relieves stress and increases endorphines, which help prevent depression.
-Laughing is a great work out for your body.
-Laughing increases heart rates and allows you to breathe deeper.
-Laughter reduces pain.
-Laughter can help fight infections.
-Laughing 15 min a day can help you lose weight.
-Having a pleasant, enjoyable conversation while eating a meal helps with digestion.
-Singing out loud also relieves stress and adds years to your life.
-Your face has over 40 muscles. When you smile, it gives your muscles a work out and prevents wrinkles in later years.
-Smiling is an act we are naturally born knowing how to do.
-Women smile more than men.
-There are 18 different kinds of smiles.
-Newborns prefer to see people who smile rather than non-smiling people.
-Gelotologist is someone who studies smiles.
-People can tell a real smile from a fake smile by their eyes.
-Laughing for one hour can burn 500 calories.
-A good mood has a distinct smell.
-Denmark is the happiest nation in the world.
-Dancing helps increase happiness, followed by sports and music.
-Children cuddled more are typically happier.
-Smiling is a universal language.

I hope you enjoyed those fun facts and maybe you can apply them to your own life!

- Aalia